Take a Beat: Prioritizing Self-Care When You’re Booked and Busy

To access this session, register here for ONA24: ONA23! Already registered? Log into your account.

Practice self-care with us during this interactive session on the final day of ONA23!

IWMF Director of Development, Krista Lewis, who is also a certified instructor of Mental Health First Aid, will emphasize the importance of prioritizing and preserving your mental wellbeing and provide practical resources to add to your mental health toolkit. Participants will learn how to build resilience in a trauma-filled industry and establish a Self-Care Action Plan to add to their daily routine.


Krista Lewis
Director of Development, International Women's Media Foundation
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